Schedule
Wednesday 24th – Tuesday 30th July
24th July
10,30 – 12.30 Introduction and Presentation - All together
Some GROUNDING EXERCISE with Body, a little BREATHING and simple MEDITATION
Lunch break and RELAX
16,30 – 19.30 YANTRA YOGA & MEDITATION(ALTERNATING)
Dinner and RELAX
25th - 30th
8.00 – 9.15 GOOD MORNING MEDITATION & BREATHING
Light Breakfast
10,30 – 12.30 BREATHING & YANTRA YOGA
Lunch break and RELAX
16,30 – 19.00 YANTRA YOGA & MEDITATION(ALTERNATING)
Dinner and RELAX